Session Timetable

Make your move -

Find your groove

Existing members: Select your preferred date, time and class type. Enter your email address to reserve your spot.

Prospective members: Our 7 day trial package offers you the opportunity to join our classes and meet our trainers. Alternatively, our membership packages offer great value and flexibility.  

Covid Information

We have limited our class sizes, follow social distancing requirements, and abide by all Queensland Government health directives.

The minimum starting age is 18.

Yes, the sessions are designed to be challenging. In saying that, intensity can always be modified and the trainers provide various training levels for exercises from beginner to advanced.

A positive attitude, your training shoes, water and a towel.