29/03/2024 – The SweatStudio is closing today and we are no longer taking memberships. Our nutrition and online PT coaching packages are being moved to our new home – studiosculpt.au. Come check us out!
The Shift Health and Wellness is a vision shared by Clare and Maxinne Cochrane, a highly motivated mother and daughter team.
Fueled by their passion to pass on their knowledge and to heal the world on a holistic level, they utilize natures abundant healing foods to create change internally.
Centered around helping women, Clare and Max use diet and physical fitness to create positive improvements in wellbeing, hormone levels and physical aesthetics.
“I am passionate about helping you understand and implement the science and reasoning behind the food we eat and why” – Maxinne
Maxinne (Max) is quite simply a powerhouse – in mind, body and spirit, and truly feels her purpose in life is to help others feel the way they were destined to feel on a mental, cellular and physical level.
She has a passion for understanding nourishment and is constantly obtaining further qualifications in her field. At present she is researching gut health and how this relates to the immune system and metabolic functioning.
Studying the unique healing properties of the earths super foods, Max implements nutrition plans on how these properties can be used to heal conditions and add benefits to her clients.
Maxinne is a qualified Wellness Coach, Holistic Health Coach, Therapeutic Nutritionist and a Fitness instructor and her goal is to truly help her clients help themselves.
Maxinne also runs women’s only boot camps and designs unique nutritional and exercise plans especially for women.
Clare started her food journey over 25 years ago while working in the restaurant industry.
Her fascination in healthy eating and fitness grew after battling a long period of anorexia nervosa. She credits her recovery to her in depth research into different foods and their affect on the body, mind, and spirit.
Clare eats a predominantly raw, plant-based diet to maintain her own optimal health and vitality levels, and truly believes in the healing power of food and all of its abundant medicinal properties.
“From an early age I have always had a love and fascination of cooking and food” – Clare
The Shift Health & Wellness is Townsville’s newest women only gym & nutrition coaching studio. Group fitness classes include Barre, HIIT, Yoga, Pilates, Boxing.
Nutrition education and custom meal plans are designed to help educate people to make healthy choices regarding food, body, mind and spirit
Made with love by BlackshotDesign
To integrate a buy now/pay later component to our website. Rest assured, it is coming!
Until then, I can set up weekly payments for you, I just need to do it manually.
If you can leave your contact details below I will be in touch to organise.
In love and light.
Maxinne
To integrate a buy now/pay later component to our website. Rest assured, it is coming!
Until then, I can set up weekly payments for you, I just need to do it manually.
If you can leave your contact details below I will be in touch to organise.
In love and light.
Maxinne
To integrate a buy now/pay later component to our website. Rest assured, it is coming!
Until then, I can set up weekly payments for you, I just need to do it manually.
If you can leave your contact details below I will be in touch to organise.
In love and light.
Maxinne
To integrate a buy now/pay later component to our website. Rest assured, it is coming!
Until then, I can set up weekly payments for you, I just need to do it manually.
If you can leave your contact details below I will be in touch to organise.
In love and light.
Maxinne