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Hi Ladies, I hope you are having a wonderful day so far.  It has been a wonderful and busy time for me over the past six months and I have some new things to share and wanted to take the time to fill you in. For those of you who are relatively new, I’m Maxinne […]

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NATURAL FOODS FOR GLOWING GODDESS LIKE SKIN I am on a bit of a skin kick at the moment. I have become obsessed with finding out the best beauty products, procedures, tips and tricks to give beautiful glowing, blemish free skin. Below I am going to share with you my top tips from a nourishment […]

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In Today’s blog I am going to show you how to understand and work within your cycle to obtain the best possible results out of your training and diet. While the menstrual cycle can make fat loss a little harder for women, it doesn’t mean it’s impossible. Using this information as a guide will help […]

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We’ve all experience cravings, perhaps yours attack after the last bite of your lunch or right after dinner. Maybe your monster shows up when you’re watching tv or when you’re working on your laptop. Whether it’s for salty deliciousness or sugary decadence, if you feel like you are a slave your cravings then this blog […]

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I recently became re-obssesed with Spirulina; a blue-green micro algae which became really popular around 2014. Since then it’s sort of been put in a corner due to the likes of Chaga Mushrooms, reishi etc but I believe 2019 is the year Spirulina makes a come back. Why?! Let me tell you. Spirulina is natures […]

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The Shift - Health & Wellness