Frequently Asked Questions

We’ve tried to answer the most commonly asked questions here. If we haven’t answered your specific question, please contact us. We’re always up for a chat.

The minimum starting age is 18.

Absolutely! You don’t have to be an athlete to join. Every one works to their own level and trains in a way that is comfortable to their current level.

Take advantage of our 7 day trial. Meet our trainers, get a feel for our space. And work out if we're the fit you're looking for.

A positive attitude, your training shoes, water and a towel.

Arrive 10 minutes early so you can get a feel for your surrounding and then you can meet the trainer or instructor. You may also need to sign some documentation.

Yes, the sessions are designed to be challenging. In saying that, intensity can always be modified and the trainers provide various training levels for exercises from beginner to advanced.

Thats okay! We can work around it. Notify the trainer of any injuries before you begin.