29/03/2024 – The SweatStudio is closing today and we are no longer taking memberships. Our nutrition and online PT coaching packages are being moved to our new home – studiosculpt.au. Come check us out!
We’ve tried to answer the most commonly asked questions here. If we haven’t answered your specific question, please contact us. We’re always up for a chat.
The minimum starting age is 18.
Absolutely! You don’t have to be an athlete to join. Every one works to their own level and trains in a way that is comfortable to their current level.
Take advantage of our 7 day trial. Meet our trainers, get a feel for our space. And work out if we’re the fit you’re looking for.
A positive attitude, your training shoes, water and a towel.
Yes, but you do not have to. Our cheaper membership requires a 6 month lock in however the normal $50 weekly direct debit requires absolutely no lock in.
Arrive 10 minutes early so you can get a feel for your surrounding and then you can meet the trainer or instructor. You may also need to sign some documentation.
Yes, the sessions are designed to be challenging. In saying that, intensity can always be modified and the trainers provide various training levels for exercises from beginner to advanced.
Thats okay! We can work around it. Notify the trainer of any injuries before you begin.
I offer HUGE discounts on both macro and nutrition coaching options to all Sweat Studio Sisters.
Have a read through all package options and see what best aligns with you. If your goal is fat loss for example, CONDTN ME or Shred and Sulpt would be best, where as if you want to build strength and get sculpted the BIKINI STRONG or SCULPT ME would be more for you.
If you have a really specific goal, or have specific training needs or an injury etc., I would suggest the customised training options instead such as PT in your pocket.
I offer both customised training and pre-set programs. The packages are pre-set, meaning they are created with a goal in mind but they are not customised.
PT in your pocket however, is completely customised to you, your training goal, equipment, days of training per week etc.
Training programs are updated every 2- 4 weeks. Progressive overload is the key to muscle building, strength, conditioning and fitness. We try not to change training too frequently so you get the most out of your program.
Yes, “PT in your pocket” is for you.
I sure do, TRAIN WITH ME AT HOME or PT in your Pocket are your best bets.
You will require 2 x sets of DB’s – one heavy and one light. You will also need loop bands and booty bands as well as a bench or a chair.
All of these can be purchased from KMART for super affordable prices.
You can dm me for quick substitutions if need be or sub for a similar movement relating to the body part.
All exercises come with video demos. Watch the tutes before performing. I also encourage all my online clients to film themselves and send me the videos so I can offer cues and technique tips for improvement.
Yep, you sure can. That is encouraged.
Absolutely, all meal plans are 100% personalised to you. I don’t do anything cookie cutter.
I cater for:General dietVegetarianVeganPescatarianGluten freeDairy FreeYou can also add any food intolerances or dislikes at sign up.
Or if you like complete freedom, opt for macro coaching.
I only suggest macros for experienced trackers. If you are new to fatloss I would suggest a meal plan.
Macro coaching is great for flexibility but it does provide room for more error if you are tracking incorrectly etc.
With nutrition coaching, I am in control of your macros and calories, providing you with delicious and nutritious meals.
Yes, note any changes you want to your meal plan at your check in.
Macros, calories and meals are updated at each check in based off your progress and questionnaire.
The Shift Health & Wellness is Townsville’s newest women only gym & nutrition coaching studio. Group fitness classes include Barre, HIIT, Yoga, Pilates, Boxing.
Nutrition education and custom meal plans are designed to help educate people to make healthy choices regarding food, body, mind and spirit
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To integrate a buy now/pay later component to our website. Rest assured, it is coming!
Until then, I can set up weekly payments for you, I just need to do it manually.
If you can leave your contact details below I will be in touch to organise.
In love and light.
Maxinne
To integrate a buy now/pay later component to our website. Rest assured, it is coming!
Until then, I can set up weekly payments for you, I just need to do it manually.
If you can leave your contact details below I will be in touch to organise.
In love and light.
Maxinne
To integrate a buy now/pay later component to our website. Rest assured, it is coming!
Until then, I can set up weekly payments for you, I just need to do it manually.
If you can leave your contact details below I will be in touch to organise.
In love and light.
Maxinne
To integrate a buy now/pay later component to our website. Rest assured, it is coming!
Until then, I can set up weekly payments for you, I just need to do it manually.
If you can leave your contact details below I will be in touch to organise.
In love and light.
Maxinne