29/03/2024 – The SweatStudio is closing today and we are no longer taking memberships. Our nutrition and online PT coaching packages are being moved to our new home – studiosculpt.au. Come check us out!
Food is fuel, yes, but that doesn’t mean that it has to be bland and boring. Simple ingredients don’t have to mean tasteless meals; gone are the days of cold, plain chicken breast and broccoli.
Let us show you how a touch of creativity can take your meal plan fundamentals and turn them in to something even Chef Gordon Ramsey would be proud of.
Let me guide you to unleash your true potential and become the empowered woman you have always wanted to be. My mission is to not only help you to achieve your results, but to help you sustain them.
Seeing protein, carbs and vegetables on a meal plan can look a little boring, we know. The good news is that you can turn these simple ingredients into something flavoursome in no time at all.
All of these recipes are super quick and are easy to make with simple ingredients. Premake for the week ahead and add to meals as you go. It’s time to add some spice to your life and get creative with your meals.
Whether you consider yourself to be a beginner, intermediate or advanced, I can cater to your needs and goals. We all start somewhere, and I would be honoured to be a part of your journey.Â
What are you waiting for? Let’s work towards the woman you already know you can be!
The Shift Health & Wellness is Townsville’s newest women only gym & nutrition coaching studio. Group fitness classes include Barre, HIIT, Yoga, Pilates, Boxing.
Nutrition education and custom meal plans are designed to help educate people to make healthy choices regarding food, body, mind and spirit
Made with love by BlackshotDesign
To integrate a buy now/pay later component to our website. Rest assured, it is coming!
Until then, I can set up weekly payments for you, I just need to do it manually.
If you can leave your contact details below I will be in touch to organise.
In love and light.
Maxinne
To integrate a buy now/pay later component to our website. Rest assured, it is coming!
Until then, I can set up weekly payments for you, I just need to do it manually.
If you can leave your contact details below I will be in touch to organise.
In love and light.
Maxinne
To integrate a buy now/pay later component to our website. Rest assured, it is coming!
Until then, I can set up weekly payments for you, I just need to do it manually.
If you can leave your contact details below I will be in touch to organise.
In love and light.
Maxinne
To integrate a buy now/pay later component to our website. Rest assured, it is coming!
Until then, I can set up weekly payments for you, I just need to do it manually.
If you can leave your contact details below I will be in touch to organise.
In love and light.
Maxinne