“We are a labour of love, for women by women”.
It is our mission to kindle a wellness revolution, transforming and empowering individuals to find their unique transformation through optimal health. At The Shift Health and Wellness we cater to your holistic healing, physical fitness and nutritional needs.”
A NEW APPROACH
'The Shift' is a local holistic health resource that delivers a combination of workshops and teachings to help educate people to make healthy choices regarding foot, body, mind and spirit via coaching, workshops and cooking classes.
LEARN MORE →If you would like any more information on any of the services that we offer, please click the link below and we will get back to you,
BOOK NOWTHE LATEST FROM OUR BLOG
BODY COMPOSITION AND YOUR CYCLE
In Today's blog I am going to show you how to understand and work within your cycle to obtain the best possible results out of your training and diet. While the menstrual cycle can make fat loss a little harder for women, it doesn’t mean it’s impossible. Using this information as a guide will help…
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“I can’t believe in 8 weeks I’ve gone from having no energy to waking up early without complaint, a 77cm – 73cm waist and lost 4kg all together! I honestly couldn’t thank you enough for guiding me as I’ve definitely learnt so much in ways of how to fuel my body properly over the course of this journey. I’ve also noticed a big difference in reduced bloating after taking on your suggestions and have never been in a better mind space in regard to my body, how it looks and functions! Also, photos on the left are from the first week” Simone
“I’m so shocked, I can already see a difference and It hasn’t even been two weeks I was honestly in such a bad mindset about myself, and I’m starting to feel more confident already and it’s all thanks to you! It’s so easy to get caught up in appearance and body image, and I’m really trying to switch my mindset to a focus on health and well-being instead.”
“I’m so happy with my progress and I’ve had the best positive mind shift in the past few weeks.”
“Amazing thanks! Also I’m past the sugar cravings and caffeine withdrawals and I have SO much energy now, my kids have told me I look much happier ”
“I feel like you’re the first person I’ve seen who actually listens and treats me like an individual with specific needs which is really nice.”
“My skin is incredible, I honestly can’t remember the last time my skin was so good. I’ve started my period today too and I’ve had next to no spots on my face – the days leading up to my period is normally when my skin is at the worst.”
“I was honestly in such a bad mindset about myself before starting with you, and now I’m starting to feel more confident already and it’s all thanks to you!”
ABOUT US
“We are a labour of love, for women by women”. It is our mission to kindle a wellness revolution, transforming and empowering individuals to find their unique transformation through optimal health. At The Shift Health and Wellness we cater to your holistic healing, physical fitness and nutritional needs.”
CONTACTS
PO Box 250 Garbutt East QLD 4814
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