Our mission is to kindle a wellness revolution, empowering individuals to find their unique transformation through optimal health.
At The Shift Health and Wellness we cater to your holistic healing through physical fitness and nutritional needs.
Max xx
Maxxine Cochrane
Director
A gentle yet powerful and effective workout that focuses on total body strength, core movement, flexibility, balance, rehabilitation and injury prevention.
Gently energising, with a focus on stretching out sore muscles, building body strength, and improving balance.
If you want perky buns, sculpted legs and arms, as well as a strong core, then Barre Body is the class for you! Check out our purpose built Barre studio today.
Involves a wide range of exercises developed to build a variety of skills, with a focus on mental resilience, mobility, stability, strength endurance, power, speed, agility and performance.
High intensity, high heart rate, high octane. Full Body HIIT is an explosive, high intensity cardio session designed to burn calories, reduce fat and rapidly improve athletic capability.
Full body strength and total body conditioning. This class targets the entire body with a huge focus on building strength and is perfect for women who are wanting to get strong, sculpted and lean fast!
The perfect combination of upper body cardio and strength. Whether you're a total beginner or know how to throw a punch, this class will help you improve you boxing technique, whilst delivering a high energy calorie burning workout.
Coaches choice! Come and play with us on Saturday for a mystery session.
We are a labour of love, for women, by women
We offer nutritional meal plans and ongoing dietary coaching tailored specifically to you and your personal goals.
Whether you’re looking to overhaul your nutritional programming, detoxing, or improving gut health we can help you reach your optimum nutrition levels.
We create meal plans for all types of reasons - weight loss, sports training, body building or just everyday wellbeing.
We customise every plan to suit your lifestyle and food preferences, taking into account suggested macronutrient and calorie totals.
Different diet type? No problem. We can tailor an approach to suit a vegan or paleo meal plan.
Email support, bi-weekly check-ins, interchangeable meal plans to alleviate boredom, we're with you every step of the way.
We’re all about the journey. Providing love and support, guidance and encouragement to all who join us.
But we’re especially tickled when our clients see the results they’re hoping for.
The Shift Health & Wellness is a local holistic health resource that delivers a combination of workshops and teachings to help educate people to make healthy choices regarding food, body, mind and spirit via coaching, workshops and cooking classes.
Made with love by BlackshotDesign
I’m so happy with my progress and I’ve had the best positive mind shift in the past few weeks.