Sweat Studio & Nutrition Planning

Make The Shift -

Your Health and Wellness

Our mission is to kindle a wellness revolution, empowering individuals to find their unique transformation through optimal health.

At The Shift Health and Wellness we cater to your holistic healing through physical fitness and nutritional needs.

Max xx

Maxxine Cochrane


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Years of Experience

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Classes Run

Women Only Gym -

Sweat Studio

Townsville’s newest ladies only training facility, specialising in female fitness and biotransformations. Our workouts are designed specifically for women; to build strength, improve fitness levels, torch body fat, sculpt lean muscle and boost self confidence and esteem.

A gentle yet powerful and effective workout that focuses on total body strength, core movement, flexibility, balance, rehabilitation and injury prevention.

Gently energising, with a focus on stretching out sore muscles, building body strength, and improving balance.

If you want perky buns, sculpted legs and arms, as well as a strong core, then Barre Body is the class for you! Check out our purpose built Barre studio today.

Involves a wide range of exercises developed to build a variety of skills, with a focus on mental resilience, mobility, stability, strength endurance, power, speed, agility and performance.

High intensity, high heart rate, high octane. Full Body HIIT is an explosive, high intensity cardio session designed to burn calories, reduce fat and rapidly improve athletic capability.

Full body strength and total body conditioning. This class targets the entire body with a huge focus on building strength and is perfect for women who are wanting to get strong, sculpted and lean fast!

The perfect combination of upper body cardio and strength. Whether you're a total beginner or know how to throw a punch, this class will help you improve you boxing technique, whilst delivering a high energy calorie burning workout.

Coaches choice! Come and play with us on Saturday for a mystery session.

woman exercising taking breather

We are a labour of love, for women, by women

silver dumbbells

Fuel Your Shift -

Your Local Nutritionist

We offer nutritional meal plans and ongoing dietary coaching tailored specifically to you and your personal goals.

Whether you’re looking to overhaul your nutritional programming, detoxing, or improving gut health we can help you reach your optimum nutrition levels.

Weekly Meal Plans

We create meal plans for all types of reasons - weight loss, sports training, body building or just everyday wellbeing.

Personally Tailored

We customise every plan to suit your lifestyle and food preferences, taking into account suggested macronutrient and calorie totals.

Vegan, Paleo Friendly

Different diet type? No problem. We can tailor an approach to suit a vegan or paleo meal plan.

Ongoing Support

Email support, bi-weekly check-ins, interchangeable meal plans to alleviate boredom, we're with you every step of the way.

Our Clients Say...

We’re all about the journey. Providing love and support, guidance and encouragement to all who join us.

But we’re especially tickled when our clients see the results they’re hoping for.

I’m so happy with my progress and I’ve had the best positive mind shift in the past few weeks.

Aleisha Kettlebell Queen

I’m down to 69.2kg! Nearly a 3kg drop! Yay! I haven’t been below 70kg in nearly 2 years. Thank you so much!

Simone Barre Babe

Amazing thanks! I’m past the sugar cravings and caffeine withdrawals and I have SO much energy now, my kids have told me I look much happier.

Angie Motivated Mum