Nutrition protocols that are personalised to suit your lifestyle, your goals, food preferences and your suggested macronutrient and calorie totals.
The Shift puts intent and purpose behind every aspect of your diet and programing. Not only will you have the tools via a meal plan to be successful, but you will be educated on how to listen to your body’s signally through simple mind-body strategies.
Health does not need to be difficult and food does not need to be boring. We are passionate about helping you understand and implement the science as well as our reasoning behind the food we have set out for you to eat and why, and how to make it work for you your lifestyle and taste preferences.
This package is for an individual looking for a specific meal plan to follow. I will assist you in reaching your personalised goals through fortnightly adjustments to your personalised meal plan and macros based off current body composition and end goals.
Options for either once off meal plan or an 8-week coaching program.
- completely customized meal plan based off the client’s taste preferences, goals, needs and lifestyle.
- interchangeable meal plan options to alleviate boredom leading to better adherence
- fortnightly check ins for accountability and adjustments to both the meal plan and macros based on progress. (8 week only)
- Complete foods list
- Customized supplement plan
- 24/7 Email Support