This 28 Day Guide is an eBook all about teaching you the fundamentals of glute growth. Through implementing these trialed and tested tips and training protocols you are going to plump that peach, grow and sculpt strong glutes as well as lean out your legs to create a beautifully feminine shape.
This is your A-Z glute guide; you will learn the how’s, what, when and why’s when it comes to glute training and growth.
– Valuable information as to why you may be struggling to grow your glutes and what to to about it.
– The best cardio for glute growth
– Training advice for outside of these sessions
– Sleep, rest and recovery guides
– Explanations of activation and activation techniques
– Explanations of glute training techniques and why each is important.
– The workouts in this program include both purely weighted sessions, body weight and isolation sessions, as well as plyometrics and HIIT.
– 12 x Glute Workouts (1 x Compound and Strength Per Week, 1 x Glute Isolation and Sculpting Per Week, 1 x Plyometric and Lean Leg HIIT Per Week) These sessions are designed to give you the best possible glute growth whilst maintaining beautifully lean legs.
You will receive your eBook immediately after purchase via email.