When it comes to weight loss specifically calories matter, this is true, however hormones matter more. Almost everyone who struggles with their weight is also battling a hormone imbalance.

Most diets don’t work for women. Why? The answer is simple, these “diets” fail to address the hormonal root causes like excess cortisol, insulin resistance, estrogen dominance and of course, a sluggish thyroid. These are the most common causes of weight loss resistance. Lack of energy, loss of sex drive, insomnia, fatigue, PCOS, sugar cravings and over-eating, bloating, weight gain, insulin resistance etc are all hormonal imbalance issues.