This program is designed for those who want the freedom to exercise on their own terms, with minimal equipment. This block of training is perfect for busy mums, boss babes who are short on time, or women who enjoy training in the serenity of their own homes.
This program will provide a real challenge physically and mentally. It will boost energy levels, mood, endurance and your fitness, all while improving muscular endurance.
My mission is to not only help you to achieve your results, but to help you sustain them.
How do I do this?
By educating you on WHY we are doing every protocol I implement, so that you can maintain the results you work so hard for. There are no quick fixes here! Will it take a little more time? Yes. Will it be worth it? YES!!! (a thousand times yes).
You will need:
Whether you consider yourself to be a beginner, intermediate or advanced, I can cater to your needs and goals. We all start somewhere, and I would be honoured to be a part of your journey.
What are you waiting for? Let’s work towards the woman you already know you can be!
Prefer to pay in weekly installments? Use our direct debit request form.
The Shift Health & Wellness is Townsville’s newest women only gym & nutrition coaching studio. Group fitness classes include Barre, HIIT, Yoga, Pilates, Boxing.
Nutrition education and custom meal plans are designed to help educate people to make healthy choices regarding food, body, mind and spirit
Made with love by BlackshotDesign
To integrate a buy now/pay later component to our website. Rest assured, it is coming!
Until then, I can set up weekly payments for you, I just need to do it manually.
If you can leave your contact details below I will be in touch to organise.
In love and light.
Maxinne
To integrate a buy now/pay later component to our website. Rest assured, it is coming!
Until then, I can set up weekly payments for you, I just need to do it manually.
If you can leave your contact details below I will be in touch to organise.
In love and light.
Maxinne
To integrate a buy now/pay later component to our website. Rest assured, it is coming!
Until then, I can set up weekly payments for you, I just need to do it manually.
If you can leave your contact details below I will be in touch to organise.
In love and light.
Maxinne
To integrate a buy now/pay later component to our website. Rest assured, it is coming!
Until then, I can set up weekly payments for you, I just need to do it manually.
If you can leave your contact details below I will be in touch to organise.
In love and light.
Maxinne