29/03/2024 – The SweatStudio is closing today and we are no longer taking memberships. Our nutrition and online PT coaching packages are being moved to our new home – studiosculpt.au. Come check us out!
Healthy mums for healthy babies. My Prental Program will help you maintain strength, confidence and your health and fitness. This program designed to keep you active and safe through each trimester, incorporating low-impact and modified exercises.
My Post Partum Program is designed to help you rebuild your strength and confidence, and safely regain your fitness. This program has modified movements designed to keep you safe (but sweaty) whilst getting back to a body that feels comfortable for you.
We want you and baby to be your healthiest, happiest and strongest selves throughout this exciting chapter in life.
Let me help you to take control of your training, nutrition, and life as a whole so you can finally see the results you have been waiting for! I am a hands on coach (even from afar) and am here to educate, empower and encourage
My mission is to not only help you to achieve your results, but to help you sustain them.
How do I do this?
By educating you on WHY we are doing every protocol I implement, so that you can maintain the results you work so hard for. There are no quick fixes here! Will it take a little more time? Yes. Will it be worth it? YES!!! (a thousand times yes).
Please note: you must have medical clearance from your doctor/ womens healthy physio to participate in prenatal or post partum training options.
Whether you consider yourself to be a beginner, intermediate or advanced, I can cater to your needs and goals. We all start somewhere, and I would be honoured to be a part of your journey.Â
What are you waiting for? Let’s work towards the woman you already know you can be!
Prefer to pay in weekly installments? Use our direct debit request form.
The Shift Health & Wellness is Townsville’s newest women only gym & nutrition coaching studio. Group fitness classes include Barre, HIIT, Yoga, Pilates, Boxing.
Nutrition education and custom meal plans are designed to help educate people to make healthy choices regarding food, body, mind and spirit
Made with love by BlackshotDesign
To integrate a buy now/pay later component to our website. Rest assured, it is coming!
Until then, I can set up weekly payments for you, I just need to do it manually.
If you can leave your contact details below I will be in touch to organise.
In love and light.
Maxinne
To integrate a buy now/pay later component to our website. Rest assured, it is coming!
Until then, I can set up weekly payments for you, I just need to do it manually.
If you can leave your contact details below I will be in touch to organise.
In love and light.
Maxinne
To integrate a buy now/pay later component to our website. Rest assured, it is coming!
Until then, I can set up weekly payments for you, I just need to do it manually.
If you can leave your contact details below I will be in touch to organise.
In love and light.
Maxinne
To integrate a buy now/pay later component to our website. Rest assured, it is coming!
Until then, I can set up weekly payments for you, I just need to do it manually.
If you can leave your contact details below I will be in touch to organise.
In love and light.
Maxinne