29/03/2024 – The SweatStudio is closing today and we are no longer taking memberships. Our nutrition and online PT coaching packages are being moved to our new home – studiosculpt.au. Come check us out!
Have you tried every fad diet there is? Do you take 1 step forwards only to fall off the bandwagon and stumble 2 (or 5) steps back? Do you feel like the only way to see progress is to cut calories super low or remove certain food groups?
Are you seeing results but then losing them because your diet isn’t sustainable? Do you want to improve body composition? Do you want to improve strength in the gym, recovery outside of it and just generally have more energy?
If any of these are you, you have come to the right place!
I create customised training and nutrition protocols that are personalised to suit YOUR needs, lifestyle and most importantly – YOUR goals. I will provide you with 24/7 support so you never feel alone. Rest assured that I will be with you every step of the way.
Let me guide you to unleash your true potential and become the empowered woman you have always wanted to be. My mission is to not only help you to achieve your results, but to help you sustain them.
I am a hands on coach (even from afar). I am here to educate, empower and encourage. How do I do this?
By educating you on WHY we are doing every protocol I implement, so that you can maintain the results you work so hard for. There are no quick fixes here! Will it take a little more time? Yes. Will it be worth it? YES!!! (a thousand times yes).
Whether you consider yourself to be a beginner, intermediate or advanced, I can cater to your needs and goals. We all start somewhere, and I would be honoured to be a part of your journey.Â
What are you waiting for? Let’s work towards the woman you already know you can be!
Prefer to pay in weekly installments? Use our direct debit request form.
The Shift Health & Wellness is Townsville’s newest women only gym & nutrition coaching studio. Group fitness classes include Barre, HIIT, Yoga, Pilates, Boxing.
Nutrition education and custom meal plans are designed to help educate people to make healthy choices regarding food, body, mind and spirit
Made with love by BlackshotDesign
To integrate a buy now/pay later component to our website. Rest assured, it is coming!
Until then, I can set up weekly payments for you, I just need to do it manually.
If you can leave your contact details below I will be in touch to organise.
In love and light.
Maxinne
To integrate a buy now/pay later component to our website. Rest assured, it is coming!
Until then, I can set up weekly payments for you, I just need to do it manually.
If you can leave your contact details below I will be in touch to organise.
In love and light.
Maxinne
To integrate a buy now/pay later component to our website. Rest assured, it is coming!
Until then, I can set up weekly payments for you, I just need to do it manually.
If you can leave your contact details below I will be in touch to organise.
In love and light.
Maxinne
To integrate a buy now/pay later component to our website. Rest assured, it is coming!
Until then, I can set up weekly payments for you, I just need to do it manually.
If you can leave your contact details below I will be in touch to organise.
In love and light.
Maxinne