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I recently became re-obssesed with Spirulina; a blue-green micro algae which became really popular around 2014. Since then it’s sort of been put in a corner due to the likes of Chaga Mushrooms, reishi etc but I believe 2019 is the year Spirulina makes a come back. Why?! Let me tell you. Spirulina is natures […]

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Reset and Recharge

The Shift Health and Wellness was started by a dynamic duo made up of a mother and daughter team; Maxinne and Clare Cochrane. The business is fuelled by their passion to pass on their knowledge and to heal the world on a Holistic level; utilising natures abundant healing foods, to create change internally which brings […]

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The Shift - Health & Wellness