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Leptin is a hormone that is made by adipose (fat) tissue and is secreted by our fat storage cells, also known as adipocytes.  The role of leptin is to communicate with the brain about the amount of fat that you have stored on your body.  When Leptin is functioning correctly, leptin will circulate from our […]

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MERRY FITMAS – How to stay on track during the silly season. December is a month filled with delicious indulgence, excitement and love, however for some it can be a time of anxiety and stress. You’ve spent the winter getting your body summer ready and you’re worried Christmas parties, family gatherings and tables of decedent […]

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Most people do not know the importance of the gut microbiome and the way in which it has the ability to affect our moods, energy levels and cognitive function. If you find that you struggle with mood swings, brain fog, frequent low moods or unexplained anxiety or depression, then you may have a microbial imbalance […]

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Reset and Recharge

The Shift Health and Wellness was started by a dynamic duo made up of a mother and daughter team; Maxinne and Clare Cochrane. The business is fuelled by their passion to pass on their knowledge and to heal the world on a Holistic level; utilising natures abundant healing foods, to create change internally which brings […]

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The Shift - Health & Wellness